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2020 has not been an easy year!  We have had a global pandemic that has caused loss of life, employment, education and connection with those things and people we love. Many of us have taken on new responsibilities such as home

This pandemic is causing stress in every person on the planet, but especially those who are in the health care industry.  The strain of this will be showing up for years to come.  That’s why it is more important than

Health care workers are in a very difficult position being on the front lines of Covid-19 and their mental health should not be overlooked. Workers are likely to experience fear, anxiety and even anger as they work to help people.

  Like almost every profession on the planet, nursing has changed significantly in the past few years. To celebrate Certified Nurses Day (March 19, 2020), we wanted to highlight some of these major changes. Here are nine different ways that nursing has

For many Americans, the holidays are a time to let yourself go and not worry about things until January 1st and the inevitable New Year’s Resolution. But for caregivers, this isn’t always an option. Self-care is important to include in your daily plan, especially

Gratitude is linked to feelings of thankfulness and kindness which is returned for a similar act of kindness. Many people feel that gratitude is something you can only display for others, but that isn’t true. Self-gratitude is important and in fact it has been